buffalo cauliflower & quinoa bowl
- Megan
- Sep 10, 2023
- 1 min read
Updated: Jul 4, 2024

I ended up with a bottle of Black Magic buffalo sauce after a family trip to the cabin, and it inspired me to whip up this buffalo cauliflower bowl. The sauce had great flavor, but I found it too strong to drizzle on as is, so I mixed it with an equal amount of mayo and a couple hits of my favorite acid: pickled red onion brine.
The rest is joyously simple. So simple that I'm going to explain it all right here in this paragraph instead of writing out numbered directions. Toss your cauliflower in olive oil, season with salt and pepper, and roast on a sheet pan at 400°F for 25 minutes. Meanwhile, cook up the quinoa according to the package instructions (one part quinoa, two parts water, bring to boil, turn down to simmer til liquid is absorbed). Add color and crunch to the bowl with thinly sliced red cabbage, mini cucumbers, and carrots. Add a scoop of feta or blue cheese and drizzle on the sauce.
There it is. Saucy, spicy, crunchy, warm, and oh so satisfying. There's little more to say. If this made your mouth water, go on and whip it up.

In the bowl:
roasted cauliflower
cooked quinoa
thinly sliced red cabbage
thinly sliced carrot (I used a mandoline)
sliced mini cucumber
feta (or blue cheese if you’re into it)
In the sauce:
1/4 cup buffalo sauce (any will do)
1/4 cup mayo
2 tsp pickled red onion brine (pickle brine or apple cider vinegar would work too)
eQuran classes offer a flexible and interactive way to learn the Quran from the comfort of your home. Whether you're a beginner or looking to improve your Tajweed and memorization, our experienced and qualified teachers provide personalized lessons for all ages.
Chemist4u is an online pharmacy that helps people get the medicines they need from the comfort of their homes. It offers fast delivery, safe packaging, and support for many health needs like anxiety, pain, and sleep problems. All products are delivered quickly and packed in a way that protects your privacy. Chemist4u also has friendly customer service that’s available anytime you need help. It’s a trusted and easy way to buy medicines online.
Buffalo sauce has a way of turning simple ingredients into something bold, flavorful, and unforgettable—whether it’s in a homemade cauliflower bowl or a Red Robin burger smothered in zesty goodness.
Just like how you balanced the heat of Black Magic buffalo sauce with creamy mayo and tangy onion brine, Red Robin strikes that same perfect balance with their Buffalo-style menu items, bringing spice, crunch, and richness together in every bite. And if this post has anyone craving big flavors without the prep, a Red Robin gift card is an easy way to treat yourself—or someone else—to a delicious meal with the same satisfying kick.
After all, great food is all about bold flavors, a little creativity, and a lot of enjoyment—whether in your…
Denny's Menu USA offers a wide variety of classic American dishes, from hearty breakfast platters to delicious burgers, sandwiches, and dinner favorites. Known for its all-day breakfast, popular options include fluffy pancakes, omelets, and signature Grand Slam meals. The menu also features juicy steaks, crispy chicken tenders, fresh salads, and indulgent milkshakes. With a mix of traditional comfort food and modern flavors, Denny's provides something for everyone. https://dennysmenu.us/
Longhorn Menu is a popular dining spot in the USA, known for its flavorful steaks and hearty American dishes. The menu offers a variety of options to satisfy everyone, from perfectly grilled steaks and juicy burgers to fresh salads and mouthwatering seafood. They also serve delicious appetizers, like their famous Wild West Shrimp, and sides, such as loaded baked potatoes and seasoned fries. https://longhornmenus.us/